External Load Training Volume Log
Aggregate sets, repetitions and external-load volume by exercise label.
YOUR CALCULATION
Result
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Calculation steps
Work through one step at a time or reveal the complete calculation. The steps use your current inputs.
How to calculate
Multiply sets, reps and entered external load, then group matching exercise labels.
External-load volume=sum(sets×repetitions per set×external load)
Worked example
Three sets of five at 60 kg plus two sets of eight at 40 kg give 1540 kg·repetitions for the same exercise label.
Assumptions and input details
Enter the actual external load for one repetition, including the bar only if already counted. Body mass is not added. This log proxy is not mechanical work, intensity, energy use, muscle stimulus or a recommended program. Zero minutes leaves the rate undefined.
Using this calculator
Can I enter my own problem?
Yes. Replace the example values with your own inputs. The result, calculation steps, tables and applicable diagrams update from those inputs. Blank or invalid values clear the result; example values are never silently substituted for missing inputs.
Are the results exact?
Results use floating-point arithmetic and displayed rounding. Read the formula, assumptions and any stated data precision before interpreting the result.
Is my input uploaded?
The calculation runs in your browser. No account, file upload or external AI service is required. Inputs are not saved between page reloads.
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